Events
Take a look at the events happening at Casa de Alegria:
Yoga Masterclass
Monthly on Sundays
These Masterclasses will be an in depth look at all things Yoga. From posture clinics where we deep dive into the poses to learn the key elements, to breathwork, chakra work, mantras, sound, philosophy, guided visualisations, Yoga Nidra and group discussions on the fundamentals of Yoga.
Invest in you: €30
Duration: 2 hours
Date: 11 May, 8 June (Sept, Oct, Nov, Dec TBC)
Time: 10:00-12:00
Location: Casa de Alegria, Monte Pedreguer and On-Line options
Class size: 4 people
Difficulty: All levels with at least a basic understanding of Yoga and Yogis who are looking to explore the deeper teachings of Yoga. If you are a beginner, I offer beginners courses.
”From Doing Yoga to Being Yoga to Living Yoga”
Half Day Retreat
The Power of Self Connection
Have you lost connection with yourself? Do you give yourself enough time and attention away from distractions to really focus on you? Do you know about the importance of self-massage and breathwork and how you can use it as a tool to reconnect with the innate intelligence of your body?
In this retreat we will learn the power of reconnecting with yourself. I offer you exercises and practical tools to explore in a safe space and share ideas for how to apply what you learn into your daily life, thus leading you to Self-Mastery.
Much Love Caroline
This experience is for you if you:
*Constantly put other people’s needs over your own
*Find yourself distracted or unable to focus
*Have never explored the true value of breathwork and self-massage
*Are unable to soothe yourself during times of worry or anxiety
What to expect:
*Welcome circle (introductions and intention setting)
*Reconnection with the breath workshop
*Self massage workshop
*Break with healthy snack
*Indian Head Massage workshop
*Guided visualisation (relaxation)
*Closing circle
The In-Person Retreat:
Date: Sunday 25 May
Time: 3:00-17:00
Duration: 4 hours
Investing in You: €90, discounted to €75 until 7 May – Use discount code EARLYBIRD
Location: Casa de Alegria, Monte Pedreguer
What to bring: An open mind, willing to learn something new
No of participants: 6
The on-line retreat:
Register your interest and I will find a date that suits all interested parties.
If you can’t make the date, register your interest for the next retreat on 22 June.
Half Day Retreat
Future Dates
Themes TBC
Duration: 4 hours
Dates: Sunday 22 June 2025, Sept, Oct Nov, Dec TBC
Time: 13:00-17:00
Location: Casa de Alegria, Monte Pedreguer and On-Line options
Class size: 4 people
Difficulty: All levels
Beginners Yoga Course
Are you suffering with health issues like aches, pains, feeling tired, fed up, stressed, anxious or generally feeling out of balance? I know from personal experience how exhausting this can be.
Imagine if I shared something with you that could change all that?
Have you ever wondered what Yoga is all about? Perhaps you have considered attending a class but did not want to feel out of place as a beginner in an all-levels class? If this sounds like you, then the 6-week beginners’ Yoga course is the perfect way to ease yourself into regular Yoga practice.
There is a strong misconception that Yoga is just a form of exercise with super skinny people bending themselves into ridiculously flexible shapes. In reality, there is much more to Yoga than that. Allow me to show you that exercise is just one element of Yoga, and not always the element that is needed the most.
During our time together, we will learn about the importance of breath, mindfulness, the origins of Yoga, why we practice, and how it can be relevant and vital to our wellbeing. Our physical practice will focus on learning slow functional, reflective movement to release tension and aid relaxation.
You do not need to have current exercise practice, in fact, this course is perfect for those easing themselves back into movement after time out, injury, illness or emotional difficulties. Allow me to guide you back to a place of health and wellbeing.
Location: Casa de Alegria Retreat, Monte Pedreguer or On-line
Date & Time: TBC - Starting soon - Register your interest
Investment: €150
Duration: Each class is 1.5 hours over 6 consecutive weeks (9 hours total)
Class size: 4 people for lots of personal attention
Support: There are plenty of opportunities to ask questions during the sessions with on-going support and mentoring options available afterwards.
Past Events
Half Day Retreat
Freeing Yourself from Inner Conflict
Here is some feedback from our Half Day Retreat in April:
“I will remember the warmth and friendliness and I would certainly recommend to others.”
Pat
“The gentleness of the sessions and information was SO helpful, I felt total peace and transquility. It was an amazing retreat and I highly recommend it.”
Sandie
“A very gentle experience in beautiful surroundings. I felt safe and supported at all times.”
Anne-Marie
“Caroline is a wonderful Yoga Teacher, to me the best and coming here makes my life better.”
Marieke
Half Day Retreat
Setting Healthy Routines
Here is some feedback from our Half Day Retreat in March:
“The beautiful setting of Casa de Alegria makes you stop and just be. Caroline’s kind, calm and friendly personality encourages you to relax, share and grow. I had a private Yoga lesson and attended a half day retreat and came away feeling better equipped to incorporate healthy routines into my life.”
Emma
“The most memorable part of the retreat are the tranquil surroundings, views and the interaction with others. I felt connected with nature, Yoga and the workshops. Caroline is extremely knowledgeable, enthusiastic and understanding. Her weekly online classes are relaxing and informative. She guides you and can resonate with you through her past experiences. I would never think to being guided by anyone but Caroline.”
Pat
