I am delighted to welcome you to my Substack community where free speech is honored and celebrated.  Every article shows you my true authentic self with vulnerability, manifestation, self-worth and spirituality, offering you a way to transmute to greater awareness and joy.

What can you expect from me on Substack?

I am delighted to offer you holistic health & wellness truths and insights that go against the mainstream narrative.  I share the journey of my holistic lifestyle using Yoga, Ayurveda, Self-Mastery, food as medicine, mindfulness, breathwork, guided journalling, and divine source energy. This offers you a holistic way to transmute any pain and suffering you may be experiencing, to find healing with a greater awareness and joy.

In this space, I have a greater depth for sharing than social media so I can be of service to anyone who wishes to receive the expansion of love I learned from my healing journey. 

My intention for every offering is to help you reconnect with your inherent wisdom, your power of discernment and divine source energy which is your birthright to allow you to irradicate unnecessary suffering.

I invite you to follow me on my messy, abundant, journey of love, where I learned that there is perfection in every life experience (especially the hard ones).  From lack to abundance to love.  From doing Yoga to being Yoga to living Yoga. 

Why subscribe to my page?

New subscribers are offered a 7 day free trial to see if I resonate, then paid subscriptions are available starting at €9 per month for those of you wishing to develop a deeper journey with me.

Paid subscription gives you exclusive access to: 

Weekly Self-Mastery posts, sharing lessons from my vulnerabilities on various topics throughout my life

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Weekly subscriber only Q&A chats on a given topic

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Regular Yoga insights from the often-unseen side of the 8 limbs of Yoga

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Guided Journaling and practical exercises that lead you to Self-Mastery

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Tips for improving your physical, emotional and mental layers (bodies)

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Health, wellness and natural inner beauty offerings

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Healthy food information

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Green cleaning household solutions

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Regular short videos and audios of Yoga, meditations and breathwork that are easy to follow and incorporate into your daily life

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Truthful content that originates from the heart centre

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Threads of interactive conversations and topics

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Full access to all content

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Never miss an update, every new post is sent directly to your email inbox

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Being part of the Casa de Alegria community of likeminded souls, sharing our lessons of love from life experiences

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If this sounds like the content you have been missing in your life and would like to receive every week then subscribe here:

Here is the latest review about our page:

 “I have just spent an hour exploring your new platform! Love it. I could read and read. However the guided journaling is where I am going to start or restart along with conscious breathing. Great tool for going back to”.

Much love, Caroline